Heated Vinyasa Flow 90°'s

Flow is our all-levels class and will include sun salutations, balancing postures, twists, backbends, abdominal exercises, strength building as well as hip openers.  This style of class incorporates moving with breath while encouraging students to flow at their own pace, modify and to rest when needed. This class is recommended for those who are familiar with sun salutations and flow yoga.