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30 Minute-Active Twists, Obliques, Core
30 Minute Chest/Upper Back opening Flow
30 Minute Flows
30 Minute Hip Flow
30 Minute Hips, step salutations, squats and core
30 Minute Lats, Traps, Twists and Dolphin
30 Minute Neck, Chest, Shoulders, Wrists
30 Minute Side Body/Inner Leg Line
30 Minute Twist Flow
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Fitness Flow Express
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Group Live Flow Class
Heated Vinyasa Flow 90°'s
Online Beta Test
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Postpartum 3 Part Yoga Series
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Warm Vinyasa Flow 80°'s
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arm balance
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backbends
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core
core
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core
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dancer
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flow
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heat building
hip extension
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hips
hips
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hips
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outer hips
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side body
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strength
strong upper back
thoracic spine
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twists
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upper back
Teacher
Abby Knight
Ally Nye
Bethany McCorkle
Danielle Toolan
Gretchen Campos
Heidi MacVane
Janet Steady
Kat Cynewski
Kat Cynewski
Kelly Casey
Kirsten Beverley-Waters
Lucy Liaw
Nichole Crandall
Sagel Urlacher
Stephen Kirsch
Terri Patterson
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30 Minute-Strength for Step & Sun Salutations & Twists
Mon, 5/20/24 6:10 PM
Danielle Toolan
Flow-Finding Your Center and Opening Your Heart
Thu, 5/16/24 9:00 AM
Heidi MacVane
Flow-Less Neck More Core
Wed, 5/15/24 9:00 AM
Danielle Toolan
Flow-Outer Hips (Stretch and Strength)
Wed, 5/8/24 9:00 AM
Danielle Toolan
Heated Vinyasa Flow 90°'s
Tue, 5/7/24 6:00 AM
Terri Patterson
30 Minute-Outer hips: Strength and Stretch
Mon, 5/6/24 6:02 PM
Danielle Toolan
Flow-Balancing Rest and Activity to Leap Forward with Optimal Functioning
Thu, 5/2/24 9:00 AM
Heidi MacVane
Deep Stretch-Full Body (bolster, blanket, blocks, strap)
Wed, 5/1/24 10:30 AM
Danielle Toolan
Flow-Attention to shoulders and neck.
Wed, 5/1/24 9:00 AM
Danielle Toolan
Flow-Finding balance in both Rest and Activity
Thu, 4/25/24 9:00 AM
Heidi MacVane
Flow-Upper back, upper back, upper back.
Wed, 4/24/24 9:00 AM
Danielle Toolan
Shorter Practice for Upper Back, Neck and Shoulders
Mon, 4/22/24 6:07 PM
Danielle Toolan
Next »