Heidi MacVane
Yoga, a physical and energetic practice that helps us to connect breath and movement within our bodies in a way that allows us to find our authentic self and shine even brighter. Heidi fell in love with this powe...Heated Vinyasa Flow 90°'s
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at Falmouth Studio (65 Gray Rd. Falmouth, ME 04105)
This event is closed for registration
Flow is our all-levels class and will include sun salutations, balancing postures, twists, backbends, abdominal exercises, strength building as well as hip openers. This style of class incorporates moving with breath while encouraging students to flow at their own pace, modify and to rest when needed. This class is recommended for those who are familiar with sun salutations and flow yoga.