Philomena Richard
Philomena finished her 200 hour YTT in Guatemala through the School Yoga Institute in June of 2022 and is thrilled to have the opportunity to guide her community through the practice she loves so much. She found ...Heated Vinyasa Flow 90°'s
-
at South Portland Studio (740 Broadway South Portland, ME 04106)
This event is closed for registration
Flow is our all-levels class and will include sun salutations, balancing postures, twists, backbends, abdominal exercises, strength building as well as hip openers. This style of class incorporates moving with breath while encouraging students to flow at their own pace, modify and to rest when needed. This class is recommended for those who are familiar with sun salutations and flow yoga.