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Deep Stretch-Full Body (bolster, blanket, blocks, strap)
Aired -
Danielle Toolan
Danielle started practicing yoga regularly at Prana Power Yoga in 2004 where she met her current business partner, Heidi MacVane. In 2007, she completed her first teacher training with Open Doors in Weymouth, MA....
Deep Stretch classes are designed to improve our mobility and posture. They are a wonderful compliment to flow classes. There are deeper yoga sequences with longer holds that utilize many of our props. Expect to feel relief from physical tension and a more relaxed mind. Deep Stretch is accessible to all. All props are provided. This class is great for: athletes, aging bodies, and beginners.