Gretchen Campos
Gretchen has been a student of yoga since 2000 and appreciates the continual a-ha moments her own practice provides both on the mat physically and off the mat energetically. Initially completing a 200-hour teache...Warm Vinyasa Flow 80°'s
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at South Portland Studio (740 Broadway South Portland, ME 04106)
This event is closed for registration
Flow is our all-levels class and will include sun salutations, balancing postures, twists, backbends, abdominal exercises, strength building as well as hip openers. This style of class incorporates moving with breath while encouraging students to flow at their own pace, modify and to rest when needed. This class is warm vs. hot and great for those who want movement without as much heat.