Terri Patterson
Terri discovered the magic of yoga almost 20 years ago in a prenatal class. After many years of teaching, she strives to teach creative and challenging classes in a way that is accessible to everyone. She love...Heated Vinyasa Flow 90°'s
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at South Portland Studio (740 Broadway South Portland, ME 04106)
This event is closed for registration
Flow is our all-levels class and will include sun salutations, balancing postures, twists, backbends, abdominal exercises, strength building as well as hip openers. This style of class incorporates moving with breath while encouraging students to flow at their own pace, modify and to rest when needed. This class is recommended for those who are familiar with sun salutations and flow yoga.