Elizabeth England
Hello! As a long time member of the GPY community, you have probably seen my face in classes and working at the desk. I am honored and excited to step into a new role as a teacher at Greener Postures. Being part ...Heated Vinyasa Flow 90°'s
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at Falmouth Studio (65 Gray Rd. Falmouth, ME 04105)
This event is closed for registration
Flow is our all-levels class and will include sun salutations, balancing postures, twists, backbends, abdominal exercises, strength building as well as hip openers. This style of class incorporates moving with breath while encouraging students to flow at their own pace, modify and to rest when needed. This class is recommended for those who are familiar with sun salutations and flow yoga.