Caylin Henderson
Hello! ✨ As a yoga instructor, I enjoy creating a fun and welcoming space for all. I’m heavily inspired by my yoga journey that started in Austin, TX where I completed my yoga teacher training in 2019. In my c...Heated Vinyasa Flow 90°'s
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at South Portland Studio (740 Broadway South Portland, ME 04106)
This event is closed for registration
Flow is our all-levels class and will include sun salutations, balancing postures, twists, backbends, abdominal exercises, strength building as well as hip openers. This style of class incorporates moving with breath while encouraging students to flow at their own pace, modify and to rest when needed. This class is recommended for those who are familiar with sun salutations and flow yoga.