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Flow-Balancing Rest and Activity to Leap Forward with Optimal Functioning
Aired -
Heidi MacVane
Yoga, a physical and energetic practice that helps us to connect breath and movement within our bodies in a way that allows us to find our authentic self and shine even brighter. Heidi fell in love with this powe...
Flow- is our all-levels class, join us live from the West Falmouth studio. Heidi will guide you through a practice while encouraging breath and movement. This class will start with the Garuda Mudra (balancing rest and activity-2nd chakra). You will then flow on a journey through both movement and stillness: sun salutations, dancing warriors, balancing postures, hip and heart opening, back bends, hamstring work and Hanumasana pose.