Stephen Kirsch

I'm a yoga teacher and lover of kinesthetic expression living in Portland, Maine. I'm an RYT-200 hour certified teacher with 5+ years experience in teaching to all populations and abilities. People love my classes for their accessibility, their playfulness, and their mindful attention to detail. I teach structural alignment-focused Vinyasa/flow classes as well as Yin Yoga. Join me to breathe and move with intention into the rest of your day!

Yin yoga
Stephen Kirsch
Yin Yoga -Upper Body Focus
Stephen Kirsch
Flow-Sugar Cane Pose (hip flexors & shoulders)
Stephen Kirsch
Yin yoga- Spinal and Hip Extension- work toward Saddle Pose
Stephen Kirsch
On Line Flow- Shoulder and Core Strengthening- Work Toward Binds and Crow Pose
Stephen Kirsch
Yin yoga- Yin and Mindfulness
Stephen Kirsch
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